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TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 244
VOLUME REPS SETS BEST EFF BEST INT
6930 54 16 328.55 300
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 15%
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 45%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 45%
0.7 ~199.35 195 x 2 x 12 EFF 61% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2940 12 6 405 405
0.3 ~250.45 245 x 2 x 6 EFF 62% INT 60%

DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 --- ---
~62.15 50 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3750 75 3 --- ---
~62.15 50 x 25 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Calf Raise(seated)
VOLUME REPS SETS BEST EFF BEST INT
8700 60 3 --- ---
~180.25 145 x 20 x 3 EFF --- INT ---
Posts on September 06th