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TjWagz
Age 49 , BW 248.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 244
VOLUME REPS SETS BEST EFF BEST INT
6145 25 7 405 405
0.1 ~164.3 150 x 5 x 1 EFF 41% INT 37%
0.1 ~208.1 190 x 5 x 1 EFF 51% INT 47%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~277.05 265 x 3 x 1 EFF 68% INT 65%
0.1 ~313.65 300 x 3 x 1 EFF 77% INT 74%
0.3 ~372.4 PR 340 x 5 x 1 EFF 92% INT 84%
0.1 375 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 328.55 300
0.3 ~169.75 155 x 5 x 3 EFF 52% INT 52%

DELETE RENAME Records (PRs) # Cable Pullthrough
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Rope Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
2250 75 3 --- ---
~37.3 PR 30 x 25 x 3 EFF --- INT ---
Posts on September 09th