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TjWagz
Age 49 , BW 246.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 244
DELETE RENAME Records (PRs) # Bench Press (pause)
VOLUME REPS SETS BEST EFF BEST INT
13210 235 17 250 250
2+ ~55.95 45 x 21 x 10 EFF 22% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~125.95 115 x 5 x 1 EFF 50% INT 46%
0.1 ~146.35 140 x 3 x 1 EFF 59% INT 56%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~193.4 185 x 3 x 1 EFF 77% INT 74%
0.3 ~224.5 205 x 5 x 1 EFF 90% INT 82%
0.1 230 x 1 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Db Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2700 60 5 --- ---
~55.95 45 x 12 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Pulldowns(Vbar)
VOLUME REPS SETS BEST EFF BEST INT
4320 36 4 136.75 110
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
2+ ~141.55 120 x 8 x 1 EFF PR% INT PR%
2+ ~141.55 120 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep Pushdown(Vbar)
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 50 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 37.3 30
2+ ~31.1 25 x 12 x 3 EFF 83% INT 83%
Posts on September 11th