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TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 244
DELETE RENAME Records (PRs) # Bench Press (pause)
VOLUME REPS SETS BEST EFF BEST INT
2640 33 7 250 250
0.3 ~55.95 45 x 21 x 1 EFF 22% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 54%
175 x 1 x 1 EFF 70% INT 70%
0.1 200 x 1 x 1 EFF 80% INT 80%
0.1 210 x 1 x 1 EFF 84% INT 84%
0.1 230 x 1 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Bench Press(2 brd)
VOLUME REPS SETS BEST EFF BEST INT
960 4 2 275 275
0.1 ~235.1 230 x 2 x 1 EFF 85% INT 84%
0.2 ~255.55 250 x 2 x 1 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Bench Press(3 brd)
VOLUME REPS SETS BEST EFF BEST INT
805 3 2 --- ---
~270.9 PR 265 x 2 x 1 EFF --- INT ---
PR 275 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Incline Flye
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Skullcrushers(EZ bar)
VOLUME REPS SETS BEST EFF BEST INT
2925 45 3 93.25 75
2+ ~80.8 PR 65 x 15 x 3 EFF 87% INT 87%
Posts on September 18th