wait...
TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 248
VOLUME REPS SETS BEST EFF BEST INT
3540 23 5 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~322 315 x 2 x 1 EFF 80% INT 78%
0.3 ~386.8 PR 370 x 3 x 1 EFF 96% INT 91%

DELETE RENAME Records (PRs) # Pause Squats(High bar)
VOLUME REPS SETS BEST EFF BEST INT
2745 22 5 203.85 195
0.1 ~55.95 PR 45 x 10 x 1 EFF 27% INT 23%
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 69%
2+ ~219.55 PR 210 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 252.45 225
1.3 ~218.2 185 x 8 x 3 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 --- ---
~74.6 PR 60 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Lying Leg Curl(Plate)
VOLUME REPS SETS BEST EFF BEST INT
1750 50 3 43.5 35
2+ ~43.5 PR 35 x 20 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 15 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 15 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Calf Raise(seated)
VOLUME REPS SETS BEST EFF BEST INT
7650 45 3 --- ---
~211.35 170 x 15 x 3 EFF --- INT ---
Posts on September 21st