wait...
TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Tuesday 08, Oct 2019
-- Bodyweight: 248
DELETE RENAME Records (PRs) # Bench Press(Cradle-wide)
VOLUME REPS SETS BEST EFF BEST INT
4800 51 8 250 250
0.4 ~55.95 PR 45 x 15 x 2 EFF 22% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 54%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~193.4 185 x 3 x 1 EFF 77% INT 74%
0.2 ~214.3 205 x 3 x 1 EFF 86% INT 82%
0.5 ~246.05 PR 230 x 4 x 1 EFF 98% INT 92%

DELETE RENAME Records (PRs) # Db Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 45 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Pulldown(Med-grip)
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 149.2 120
2+ ~174.05 PR 140 x 10 x 3 EFF PR% INT PR%
Posts on October 08th