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TjWagz
Age 49 , BW 246.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Friday 18, Oct 2019
-- Bodyweight: 247
VOLUME REPS SETS BEST EFF BEST INT
6030 24 8 405 405
0.1 ~169.75 155 x 5 x 1 EFF 42% INT 38%
0.1 ~213.55 195 x 5 x 1 EFF 53% INT 48%
0.1 ~240.45 230 x 3 x 1 EFF 59% INT 57%
0.1 ~282.25 270 x 3 x 1 EFF 70% INT 67%
0.1 ~324.1 310 x 3 x 1 EFF 80% INT 77%
0.2 ~360.7 345 x 3 x 1 EFF 89% INT 85%
0.2 385 x 1 x 1 EFF 95% INT 95%
PR 430 x 1 x 1 EFF PR% INT PR%
Posts on October 18th