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TjWagz
Age 49 , BW 248.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 248.2
DELETE RENAME Records (PRs) # Db Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2475 65 4 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~43.5 35 x 20 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 97.75 85
1.3 ~80.8 65 x 10 x 3 EFF 83% INT 76%

DELETE RENAME Records (PRs) # Db Incline Flye
VOLUME REPS SETS BEST EFF BEST INT
1425 45 3 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
4920 43 3 186.5 160
0.5 ~124.3 100 x 20 x 1 EFF 67% INT 62%
0.6 ~149.2 PR 120 x 15 x 1 EFF 80% INT 75%
0.6 ~165.15 140 x 8 x 1 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Low Pulley Row(V-bar)
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 --- ---
~174.05 PR 140 x 10 x 3 EFF --- INT ---
Posts on November 18th