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TjWagz
Age 49 , BW 248.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Sunday 01, Dec 2019
-- Bodyweight: 248.4
VOLUME REPS SETS BEST EFF BEST INT
3070 27 6 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~193.4 PR 185 x 3 x 1 EFF --- INT ---
~193.4 PR 185 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Larsen Press(Wide grip)
VOLUME REPS SETS BEST EFF BEST INT
2950 30 5 202.6 185
0.1 ~55.95 PR 45 x 10 x 1 EFF 28% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 37.3 30
2+ ~31.1 25 x 10 x 5 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Tricep Pushdowns(straight bar)
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 --- ---
~74.6 PR 60 x 10 x 5 EFF --- INT ---
Posts on December 01st