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TjWagz
Age 49 , BW 255
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Sunday 08, Dec 2019
-- Bodyweight: 251.4
VOLUME REPS SETS BEST EFF BEST INT
3445 27 6 193.4 185
0.1 ~74.6 60 x 10 x 1 EFF 39% INT 32%
0.1 ~120.5 110 x 5 x 1 EFF 62% INT 59%
0.2 ~156.8 150 x 3 x 1 EFF 81% INT 81%
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT PR%
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT PR%
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1950 50 5 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep Pushdowns(straight bar)
VOLUME REPS SETS BEST EFF BEST INT
3900 60 6 74.6 60
2+ ~80.8 PR 65 x 10 x 6 EFF PR% INT PR%
Posts on December 08th