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TjWagz
Age 49 , BW 255
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 251.4
VOLUME REPS SETS BEST EFF BEST INT
3850 37 7 214.3 205
0.1 ~74.6 60 x 10 x 1 EFF 35% INT 29%
0.1 ~74.6 60 x 10 x 1 EFF 35% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 56% INT 54%
0.3 ~162.05 155 x 3 x 2 EFF 76% INT 76%
1.2 ~203.85 195 x 3 x 2 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Larsen Press(New-Index on rings)
VOLUME REPS SETS BEST EFF BEST INT
3355 33 5 202.6 185
0.1 ~55.95 45 x 10 x 1 EFF 28% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.7 ~151.45 PR 135 x 6 x 3 EFF 75% INT 73%

DELETE RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
1350 50 5 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Tricep Pushdown(Vbar)
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 --- ---
~87.05 PR 70 x 10 x 5 EFF --- INT ---
Posts on December 14th