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TjWagz
Age 50 , BW 254
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
6650 34 9 318.85 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
245 x 1 x 1 EFF 77% INT 78%
2+ ~329.3 PR 315 x 3 x 5 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2465 24 5 207.55 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 66%
160 x 1 x 1 EFF 77% INT 78%
1 ~213.55 PR 195 x 5 x 1 EFF PR% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1275 5 1 246.45 225
2+ ~279.3 PR 255 x 5 x 1 EFF PR% INT PR%
Posts on January 20th