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TjWagz
Age 50 , BW 254.6
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # 3brd Press(Index on Rings)
VOLUME REPS SETS BEST EFF BEST INT
4065 28 7 300 300
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~193.4 185 x 3 x 1 EFF 64% INT 62%
225 x 1 x 1 EFF 75% INT 75%
0.5 ~250.9 PR 240 x 3 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Bench Press(Index on rings)
VOLUME REPS SETS BEST EFF BEST INT
675 3 1 246.05 245
0.4 ~235.25 225 x 3 x 1 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3870 28 7 256.15 245
0.1 ~74.6 60 x 10 x 1 EFF 29% INT 24%
0.1 ~120.5 110 x 5 x 1 EFF 47% INT 45%
0.1 ~156.8 150 x 3 x 1 EFF 61% INT 61%
0.1 200 x 1 x 1 EFF 78% INT 82%
1.5 ~240.45 230 x 3 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1950 10 2 252.45 225
0.8 ~213.55 195 x 5 x 2 EFF 85% INT 87%
Posts on January 22nd