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TjWagz
Age 50 , BW 254
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 12, Feb 2020
-- Bodyweight: 256.6
DELETE RENAME Records (PRs) # Bench Press(Index on rings)
VOLUME REPS SETS BEST EFF BEST INT
2940 26 9 264 264
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
165 x 1 x 1 EFF 62% INT 63%
200 x 1 x 1 EFF 76% INT 76%
0.1 230 x 1 x 1 EFF 87% INT 87%
0.3 255 x 1 x 1 EFF 97% INT 97%
270 x 0 x 1 EFF --- INT ---
0.3 ~250.45 PR 245 x 2 x 1 EFF 95% INT 93%
Posts on February 12th