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TjWagz
Age 49 , BW 255.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 257
DELETE RENAME Records (PRs) # Lying Leg Curl(Plate)
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 43.5 35
1.6 ~31.1 25 x 15 x 3 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 30 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
1100 60 3 37.3 30
0.4 ~18.65 15 x 20 x 1 EFF 50% INT 50%
1.2 ~24.85 PR 20 x 20 x 2 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Seated Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 45 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
11565 45 3 --- ---
~319.5 PR BW x 15 x 3 EFF --- INT ---
Posts on February 17th