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TjWagz
Age 49 , BW 256.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 256.2
VOLUME REPS SETS BEST EFF BEST INT
2260 28 6 385 385
0.2 ~55.95 45 x 10 x 2 EFF 15% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
185 x 1 x 1 EFF 48% INT 48%
225 x 1 x 1 EFF 58% INT 58%
275 x 1 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
1845 5 2 440 440
325 x 1 x 1 EFF 74% INT 74%
0.3 ~406.5 PR 380 x 4 x 1 EFF 92% INT 86%

DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 --- ---
~87.05 70 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Lying Leg Curl(Plate)
VOLUME REPS SETS BEST EFF BEST INT
1400 35 3 43.5 35
2+ ~49.75 PR 40 x 15 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
Posts on March 22nd