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Exercises  3 
TjWagz
Age 50 , BW 254.6
Join Date: 2019-02-07.
Following: 1.
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Your are on Wednesday 25, Mar 2020
-- Bodyweight: 256.6
☒ DELETE ₪ RENAME Records (PRs) # Bench Press(Thumb on smooth)
VOLUME REPS SETS BEST EFF BEST INT
8330 68 7 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~186.5 PR 150 x 10 x 3 EFF --- INT ---
~155.4 125 x 20 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Db Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2115 47 3 74.6 60
0.8 ~55.95 45 x 20 x 1 EFF 75% INT 75%
0.6 ~55.95 45 x 15 x 1 EFF 75% INT 75%
0.5 ~55.95 45 x 12 x 1 EFF 75% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Tricep Pushdowns(Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 87.05 70
2+ ~62.15 50 x 20 x 3 EFF 71% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 37.3 30
2+ ~31.1 PR 25 x 15 x 3 EFF 83% INT 83%


**pauses on all CGBP/last set touch and go for max reps**
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Posts on March 25th