VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8330 | 68 | 7 | --- | --- |
~55.95 | 45 x 10 x 1 | EFF --- INT --- | |
~104.05 | 95 x 5 x 1 | EFF --- INT --- | |
~141.15 | 135 x 3 x 1 | EFF --- INT --- | |
~186.5 | PR 150 x 10 x 3 | EFF --- INT --- | |
~155.4 | 125 x 20 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2115 | 47 | 3 | 74.6 | 60 |
0.8 ~55.95 | 45 x 20 x 1 | EFF 75% INT 75% | |
0.6 ~55.95 | 45 x 15 x 1 | EFF 75% INT 75% | |
0.5 ~55.95 | 45 x 12 x 1 | EFF 75% INT 75% |