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TjWagz
Age 50 , BW 256.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 255.6
**Max Effort Upper**

VOLUME REPS SETS BEST EFF BEST INT
2855 26 8 209.55 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 67% INT 66%
0.1 165 x 1 x 1 EFF 79% INT 80%
0.2 ~189.1 185 x 2 x 1 EFF 90% INT 90%
1 ~204.45 200 x 2 x 1 EFF 98% INT 98%
PR 210 x 1 x 1 EFF 100% INT PR%
0.3 ~194.2 190 x 2 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Tricep Pushdowns(straight bar)
VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 93.25 75
1.8 ~62.15 50 x 20 x 3 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 186.5 160
2+ ~174.05 140 x 10 x 3 EFF 93% INT 87%

DELETE RENAME Records (PRs) # Db Side Lateral
VOLUME REPS SETS BEST EFF BEST INT
1000 50 3 37.3 30
0.6 ~24.85 20 x 20 x 1 EFF 67% INT 67%
0.5 ~24.85 20 x 15 x 1 EFF 67% INT 67%
0.5 ~24.85 20 x 15 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Facepulls (red band)
VOLUME REPS SETS BEST EFF BEST INT
100 100 2 --- ---
~1.25 1 x 50 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 80.8 65
2+ ~80.8 65 x 10 x 3 EFF 100% INT 100%
Posts on April 08th