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TjWagz
Age 50 , BW 256.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 254.6
VOLUME REPS SETS BEST EFF BEST INT
7860 60 6 390 390
0.3 ~55.95 PR 45 x 15 x 2 EFF 14% INT 12%
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 35%
0.2 ~279.75 225 x 10 x 1 EFF 72% INT 58%
0.2 ~308.55 PR 275 x 6 x 1 EFF 79% INT 71%
0.2 ~337 315 x 4 x 1 EFF 86% INT 81%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
2270 6 2 440 440
0.2 ~390.45 365 x 4 x 1 EFF 89% INT 83%
0.3 ~414 405 x 2 x 1 EFF 94% INT 92%

DELETE RENAME Records (PRs) # Stiff Leg DL(from Block)
VOLUME REPS SETS BEST EFF BEST INT
5320 32 3 202.6 185
0.4 ~167.85 PR 135 x 12 x 1 EFF 83% INT 73%
2+ ~230 PR 185 x 10 x 2 EFF PR% INT 100%
Posts on May 04th