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TjWagz
Age 49 , BW 256.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 20, May 2020
-- Bodyweight: 256.4
VOLUME REPS SETS BEST EFF BEST INT
5680 54 6 162.05 155
0.2 ~55.95 45 x 12 x 1 EFF 35% INT 29%
0.3 ~118.1 95 x 12 x 1 EFF 73% INT 61%
0.5 ~142.95 115 x 12 x 1 EFF 88% INT 74%
0.8 ~167.85 PR 135 x 10 x 1 EFF PR% INT 87%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT 100%
2+ ~172.5 PR 165 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Db Side Lateral(leaning)
VOLUME REPS SETS BEST EFF BEST INT
900 50 3 --- ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Front Lateral
VOLUME REPS SETS BEST EFF BEST INT
600 24 2 31.1 25
2+ ~31.1 PR 25 x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Lying Band Pullaparts(red)
VOLUME REPS SETS BEST EFF BEST INT
100 100 2 --- ---
~1.25 PR 1 x 50 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
670 18 2 31.1 25
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Reverse Curl(EZ-wide)
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 --- ---
~72.95 PR 65 x 6 x 3 EFF --- INT ---
Posts on May 20th