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TjWagz
Age 50 , BW 254
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 256.2
DELETE RENAME Records (PRs) # Deadlift(Conventional w/straps)
VOLUME REPS SETS BEST EFF BEST INT
6925 33 7 433.25 430
0.1 ~55.95 PR 45 x 10 x 1 EFF 13% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 57% INT 52%
0.2 ~345 315 x 5 x 1 EFF 80% INT 73%
0.3 ~399.75 365 x 5 x 1 EFF 92% INT 85%
2+ ~444.3 PR 425 x 3 x 1 EFF PR% INT 99%
450 x 0 x 1 EFF --- INT ---


**heaviest sets using straps**
Posts on May 29th