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TjWagz
Age 50 , BW 252.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 253.2
DELETE RENAME Records (PRs) # Bench Press(pinky on rings)-vs mini
VOLUME REPS SETS BEST EFF BEST INT
4050 30 10 130.7 125
2+ ~141.15 PR 135 x 3 x 10 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2725 25 5 175 175
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~125.95 115 x 5 x 1 EFF 72% INT 66%
0.2 ~147.85 135 x 5 x 1 EFF 84% INT 77%
0.5 ~169.75 PR 155 x 5 x 1 EFF 97% INT 89%

DELETE RENAME Records (PRs) # Rolling DB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1330 38 4 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
Posts on June 27th