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TjWagz
Age 50 , BW 254
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 253.2
VOLUME REPS SETS BEST EFF BEST INT
5850 42 8 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~158.8 145 x 5 x 1 EFF 39% INT 36%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~266.6 255 x 3 x 1 EFF 66% INT 63%
0.1 ~303.2 290 x 3 x 1 EFF 75% INT 72%
0.2 ~345 330 x 3 x 1 EFF 85% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 312.15 285
0.9 ~230 PR 185 x 10 x 3 EFF 74% INT 65%

DELETE RENAME Records (PRs) # Standing Rope Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
3750 75 3 --- ---
~62.15 PR 50 x 25 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Calf Raise(seated)
VOLUME REPS SETS BEST EFF BEST INT
10150 70 3 --- ---
~180.25 145 x 25 x 1 EFF --- INT ---
~180.25 145 x 25 x 1 EFF --- INT ---
~180.25 145 x 20 x 1 EFF --- INT ---
Posts on June 29th