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TjWagz
Age 50 , BW 254.6
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 255.4
**started back on OMP programming**

DELETE RENAME Records (PRs) # Box Squat(16" box plus pad)-Rev band(Monster mini)
VOLUME REPS SETS BEST EFF BEST INT
3240 8 3 444.3 425
0.2 ~371.15 355 x 3 x 1 EFF 84% INT 84%
0.4 ~414 405 x 2 x 1 EFF 93% INT 95%
2+ ~475.7 PR 455 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Db Side Lateral
VOLUME REPS SETS BEST EFF BEST INT
1280 40 5 43.5 35
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 81% INT 86%
2+ ~41.3 35 x 8 x 3 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
1400 40 5 37.3 30
2+ ~41.3 PR 35 x 8 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep Pushdowns(Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
3600 48 5 87.05 70
2+ ~93.25 PR 75 x 10 x 4 EFF PR% INT PR%
2+ ~88.45 75 x 8 x 1 EFF PR% INT PR%
Posts on July 11th