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Exercises  3 
TjWagz
Age 50 , BW 256.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 255.4
☒ DELETE ₪ RENAME Records (PRs) # Deadlift(Sumo)
VOLUME REPS SETS BEST EFF BEST INT
6780 24 9 414 405
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
~189.1 185 x 2 x 1 EFF 46% INT 46%
245 x 1 x 1 EFF 59% INT 60%
315 x 1 x 1 EFF 76% INT 78%
1 ~360.7 345 x 3 x 5 EFF 87% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # RGBP
VOLUME REPS SETS BEST EFF BEST INT
2495 24 5 214.3 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 66%
0.1 165 x 1 x 1 EFF 77% INT 80%
2+ ~219.05 PR 200 x 5 x 1 EFF PR% INT 98%

☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
1275 5 1 312.15 285
0.5 ~279.3 255 x 5 x 1 EFF 89% INT 89%
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Posts on July 13th