wait...
TjWagz
Age 50 , BW 250.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 255.4
DELETE RENAME Records (PRs) # Box Squat(14" box plus pad)
VOLUME REPS SETS BEST EFF BEST INT
2115 19 4 230 225
0.1 ~55.95 45 x 10 x 1 EFF 24% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 60%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT 100%
PR 315 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Box Squat(14" box plus pad)-Rev band(Avg)
VOLUME REPS SETS BEST EFF BEST INT
2280 6 2 421.65 385
0.4 ~371.15 355 x 3 x 1 EFF 88% INT 92%
2+ ~423.4 PR 405 x 3 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Box Squat(14" box plus pad)-Rev band(Avg)-w/knee wraps
VOLUME REPS SETS BEST EFF BEST INT
970 2 2 443.55 440
1 475 x 1 x 1 EFF PR% INT PR%
PR 495 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Larsen Press(pinky on rings)
VOLUME REPS SETS BEST EFF BEST INT
4630 38 5 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~205.15 PR 165 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 41.3 35
1.7 ~31.1 25 x 10 x 5 EFF 75% INT 71%

DELETE RENAME Records (PRs) # Band pushdowns(red)
VOLUME REPS SETS BEST EFF BEST INT
100 100 1 --- ---
~1.25 1 x 100 x 1 EFF --- INT ---
Posts on July 18th