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TjWagz
Age 50 , BW 252.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 255.4
VOLUME REPS SETS BEST EFF BEST INT
9485 43 12 414 410
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
245 x 1 x 1 EFF 59% INT 60%
1 ~329.3 315 x 3 x 8 EFF 80% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
3405 33 4 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~230 PR 185 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 294.2 275
1 ~167.85 135 x 10 x 5 EFF 57% INT 49%
Posts on August 05th