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TjWagz
Age 50 , BW 253.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 254.6
DELETE RENAME Records (PRs) # Db Side Lateral
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 43.5 35
1.2 ~24.85 20 x 10 x 5 EFF 57% INT 57%

DELETE RENAME Records (PRs) # Db Front Lateral
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 31.1 25
1.3 ~18.65 15 x 10 x 5 EFF 60% INT 60%

DELETE RENAME Records (PRs) # Double Overhand Static hold(20 sec)
VOLUME REPS SETS BEST EFF BEST INT
18500 100 5 --- ---
~230 PR 185 x 20 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 37.3 30
1.8 ~24.85 20 x 20 x 3 EFF 67% INT 67%



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Posts on August 08th