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TjWagz
Age 50 , BW 252
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 254.6
DELETE RENAME Records (PRs) # Deadlift(Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4760 28 7 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%
245 x 1 x 1 EFF 60% INT 60%
0.4 ~329.3 315 x 3 x 3 EFF 81% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2500 28 5 219.55 210
0.2 ~55.95 45 x 15 x 1 EFF 25% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 47% INT 45%
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 64%
165 x 1 x 1 EFF 75% INT 79%
0.6 ~208.6 195 x 4 x 1 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 323.1 295
1 ~246.45 225 x 5 x 5 EFF 76% INT 76%
Posts on August 12th