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TjWagz
Age 50 , BW 253.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 254.4
DELETE RENAME Records (PRs) # SSB Squats(paused)
VOLUME REPS SETS BEST EFF BEST INT
4415 35 7 251.9 230
0.3 ~74.6 60 x 10 x 2 EFF 30% INT 26%
0.1 ~164.3 150 x 5 x 1 EFF 65% INT 65%
0.1 200 x 1 x 1 EFF 79% INT 87%
1.5 ~235.25 225 x 3 x 1 EFF 93% INT 98%
2+ ~266.6 255 x 3 x 1 EFF PR% INT PR%
2+ ~287.5 PR 275 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 1brd Press(Middle finger on rings)
VOLUME REPS SETS BEST EFF BEST INT
6945 54 9 --- ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
165 x 1 x 1 EFF --- INT ---
~219.05 PR 200 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # 3brd Press-CG(index on smooth)
VOLUME REPS SETS BEST EFF BEST INT
5375 25 5 224.5 205
2+ ~235.5 PR 215 x 5 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Db Rear Lateral (supported-lying on inc bench)
VOLUME REPS SETS BEST EFF BEST INT
1200 80 8 18.65 15
2+ ~18.65 15 x 10 x 8 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep Pushdown(Vbar)
VOLUME REPS SETS BEST EFF BEST INT
6000 120 10 87 70
2+ ~62.15 50 x 12 x 10 EFF 71% INT 71%
Posts on September 14th