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Exercises  3 
TjWagz
Age 50 , BW 254.8
Join Date: 2019-02-07.
Following: 1.
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Your are on Wednesday 30, Sep 2020
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Rack Deadlift(New Rack/3rd hole/top of kneecap)
VOLUME REPS SETS BEST EFF BEST INT
3885 23 9 554.1 530
0.1 ~55.95 45 x 10 x 1 EFF 10% INT 8%
0.1 ~147.85 135 x 5 x 1 EFF 27% INT 25%
0.1 ~235.25 225 x 3 x 1 EFF 42% INT 42%
~322 315 x 2 x 1 EFF 58% INT 59%
405 x 1 x 1 EFF 73% INT 76%
0.2 500 x 1 x 1 EFF 90% INT 94%
PR 550 x 1 x 1 EFF 99% INT PR%
575 x 0 x 1 EFF --- INT ---
575 x 0 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # RGBP
VOLUME REPS SETS BEST EFF BEST INT
6550 60 6 219.55 210
0.2 ~55.95 45 x 15 x 1 EFF 25% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 47% INT 45%
1.1 ~167.85 135 x 10 x 4 EFF 76% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Leg Curl(green band-standing single leg)
VOLUME REPS SETS BEST EFF BEST INT
120 120 2 --- ---
~1.25 PR 1 x 60 x 2 EFF --- INT ---
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Posts on September 30th