VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3885 | 23 | 9 | 554.1 | 530 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 10% INT 8% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 27% INT 25% | |
0.1 ~235.25 | 225 x 3 x 1 | EFF 42% INT 42% | |
~322 | 315 x 2 x 1 | EFF 58% INT 59% | |
405 x 1 x 1 | EFF 73% INT 76% | ||
0.2 | 500 x 1 x 1 | EFF 90% INT 94% | |
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PR 550 x 1 x 1 | EFF 99% INT PR% | |
575 x 0 x 1 | EFF --- INT --- | ||
575 x 0 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6550 | 60 | 6 | 219.55 | 210 |
0.2 ~55.95 | 45 x 15 x 1 | EFF 25% INT 21% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 47% INT 45% | |
1.1 ~167.85 | 135 x 10 x 4 | EFF 76% INT 64% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
120 | 120 | 2 | --- | --- |
~1.25 | PR 1 x 60 x 2 | EFF --- INT --- |