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TjWagz
Age 50 , BW 256.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 251.6
VOLUME REPS SETS BEST EFF BEST INT
2130 28 4 405 405
0.2 ~55.95 45 x 10 x 2 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
2080 7 5 440 440
0.1 ~235.25 225 x 3 x 1 EFF 53% INT 51%
275 x 1 x 1 EFF 63% INT 62%
325 x 1 x 1 EFF 74% INT 74%
0.1 375 x 1 x 1 EFF 85% INT 85%
0.5 430 x 1 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~93.25 75 x 10 x 3 EFF --- INT ---


-last heavy Squat workout of meet prep-
Posts on October 24th