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TjWagz
Age 50 , BW 250.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 251.6
DELETE RENAME Records (PRs) # Bench Press(Middle finger on rings)
VOLUME REPS SETS BEST EFF BEST INT
1575 25 2 230 215
0.3 ~55.95 45 x 20 x 1 EFF 24% INT 21%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 63%

DELETE RENAME Records (PRs) # Bench Press(Middle finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
370 2 3 260 260
165 x 1 x 1 EFF 63% INT 63%
205 x 1 x 1 EFF 79% INT 79%
245 x 0 x 1 EFF --- INT ---


**switched to Index on rings and old BP form for next 2 sets**

DELETE RENAME Records (PRs) # Bench Press(Index on rings-Pause)
VOLUME REPS SETS BEST EFF BEST INT
490 2 2 264 264
0.1 245 x 1 x 1 EFF 93% INT 93%
0.1 245 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Band pullaparts-top of new rack(green)
VOLUME REPS SETS BEST EFF BEST INT
20 20 2 1.25 1
~1.25 1 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Band pushdowns-top of new rack(green)
VOLUME REPS SETS BEST EFF BEST INT
30 30 1 --- ---
~1.25 1 x 30 x 1 EFF --- INT ---


**last heavy workout in prep for Live Large Fall Braw IV on Nov 7th**
Posts on October 26th