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TjWagz
Age 50 , BW 254.6
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 250.6
VOLUME REPS SETS BEST EFF BEST INT
1680 18 3 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
950 4 2 440 440
0.1 ~235.25 225 x 3 x 1 EFF 53% INT 51%
275 x 1 x 1 EFF 63% INT 62%

DELETE RENAME Records (PRs) # Bench Press(Middle finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
1700 22 4 260 260
0.2 ~55.95 45 x 15 x 1 EFF 22% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 52%
165 x 1 x 1 EFF 63% INT 63%
185 x 1 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Deadlift(Conventional)
VOLUME REPS SETS BEST EFF BEST INT
1625 9 3 411.85 410
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 55%
275 x 1 x 1 EFF 67% INT 67%


***final workout of prep for Live Large Fall Brawl IV on Nov 7th***
Posts on October 29th