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TjWagz
Age 50 , BW 256.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 250.8
DELETE RENAME Records (PRs) # Squat(Beltless)
VOLUME REPS SETS BEST EFF BEST INT
4890 40 5 --- ---
~55.95 45 x 10 x 2 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~193.4 185 x 3 x 1 EFF --- INT ---
~285.95 PR 230 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Deadlift(2" Deficit/Beltless)
VOLUME REPS SETS BEST EFF BEST INT
7125 35 4 300.75 255
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 53%
1.9 ~267.3 PR 215 x 10 x 3 EFF 89% INT 84%

***5 full, then 5 paused from below knee***
DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
2750 55 3 93.25 75
0.5 ~62.15 50 x 15 x 1 EFF 67% INT 67%
0.6 ~62.15 50 x 20 x 1 EFF 67% INT 67%
0.6 ~62.15 50 x 20 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Lying Leg Curl(Plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 55.95 45
1 ~31.1 25 x 15 x 3 EFF 56% INT 56%

DELETE RENAME Records (PRs) # Calf Raise(seated)
VOLUME REPS SETS BEST EFF BEST INT
8700 60 3 --- ---
~180.25 145 x 20 x 3 EFF --- INT ---
Posts on November 21st