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TjWagz
Age 50 , BW 252.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 253
VOLUME REPS SETS BEST EFF BEST INT
5625 35 4 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~167.85 135 x 10 x 1 EFF 41% INT 33%
0.2 ~279.75 225 x 10 x 1 EFF 69% INT 56%
0.2 ~345 315 x 5 x 1 EFF 85% INT 78%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
1095 3 1 451.95 451.95
0.2 ~381.6 365 x 3 x 1 EFF 84% INT 81%
Posts on December 03rd