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TjWagz
Age 50 , BW 256.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 256.4
DELETE RENAME Records (PRs) # Deadlift(Conventional w/straps)
VOLUME REPS SETS BEST EFF BEST INT
7330 34 7 444.3 430
0.1 ~55.95 45 x 10 x 1 EFF 13% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 52%
0.2 ~345 315 x 5 x 1 EFF 78% INT 73%
0.3 ~399.75 365 x 5 x 1 EFF 90% INT 85%
1 ~433.85 415 x 3 x 1 EFF 98% INT 97%
PR 435 x 1 x 1 EFF 98% INT PR%
Posts on January 13th