| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 7330 | 34 | 7 | 444.3 | 430 |
| 0.1 ~55.95 | 45 x 10 x 1 | EFF 13% INT 10% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 33% INT 31% | |
| 0.1 ~246.45 | 225 x 5 x 1 | EFF 55% INT 52% | |
| 0.2 ~345 | 315 x 5 x 1 | EFF 78% INT 73% | |
| 0.3 ~399.75 | 365 x 5 x 1 | EFF 90% INT 85% | |
| 1 ~433.85 | 415 x 3 x 1 | EFF 98% INT 97% | |
|
PR 435 x 1 x 1 | EFF 98% INT PR% |
