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TjWagz
Age 51 , BW 253
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 254.6
DELETE RENAME Records (PRs) # Bench Press(ring finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
3370 36 9 250 250
0.2 ~55.95 45 x 20 x 1 EFF 22% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
165 x 1 x 1 EFF 66% INT 66%
195 x 1 x 1 EFF 78% INT 78%
0.1 220 x 1 x 1 EFF 88% INT 88%
0.2 235 x 1 x 1 EFF 94% INT 94%
1 250 x 1 x 1 EFF 100% INT 100%
PR 255 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 2brd Press(ring finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
780 3 3 250.45 245
PR 260 x 1 x 3 EFF PR% INT PR%
Posts on January 19th