| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3370 | 36 | 9 | 250 | 250 |
| 0.2 ~55.95 | 45 x 20 x 1 | EFF 22% INT 18% | |
| 0.1 ~104.05 | 95 x 5 x 1 | EFF 42% INT 38% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 59% INT 54% | |
| 165 x 1 x 1 | EFF 66% INT 66% | ||
| 195 x 1 x 1 | EFF 78% INT 78% | ||
| 0.1 | 220 x 1 x 1 | EFF 88% INT 88% | |
| 0.2 | 235 x 1 x 1 | EFF 94% INT 94% | |
| 1 | 250 x 1 x 1 | EFF 100% INT 100% | |
|
PR 255 x 1 x 1 | EFF PR% INT PR% |
