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TjWagz
Age 50 , BW 251.6
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 254.6
DELETE RENAME Records (PRs) # Bench Press(ring finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
3370 36 9 245 245
0.2 ~55.95 45 x 20 x 1 EFF 23% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
165 x 1 x 1 EFF 67% INT 67%
0.1 195 x 1 x 1 EFF 80% INT 80%
0.1 220 x 1 x 1 EFF 90% INT 90%
0.3 235 x 1 x 1 EFF 96% INT 96%
1 250 x 1 x 1 EFF PR% INT PR%
PR 255 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 2brd Press(ring finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
780 3 3 250.45 245
PR 260 x 1 x 3 EFF PR% INT PR%
Posts on January 19th