| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3370 | 36 | 9 | 245 | 245 |
| 0.2 ~55.95 | 45 x 20 x 1 | EFF 23% INT 18% | |
| 0.1 ~104.05 | 95 x 5 x 1 | EFF 42% INT 39% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 60% INT 55% | |
| 165 x 1 x 1 | EFF 67% INT 67% | ||
| 0.1 | 195 x 1 x 1 | EFF 80% INT 80% | |
| 0.1 | 220 x 1 x 1 | EFF 90% INT 90% | |
| 0.3 | 235 x 1 x 1 | EFF 96% INT 96% | |
| 1 | 250 x 1 x 1 | EFF PR% INT PR% | |
|
PR 255 x 1 x 1 | EFF PR% INT PR% |
