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TjWagz
Age 50 , BW 248.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 254.6
DELETE RENAME Records (PRs) # Deadlift(Conventional)
VOLUME REPS SETS BEST EFF BEST INT
2915 21 6 411.85 410
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 55%
315 x 1 x 1 EFF 76% INT 77%
0.1 375 x 1 x 1 EFF 91% INT 91%
PR 425 x 1 x 1 EFF PR% INT PR%
Posts on January 21st