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TjWagz
Age 50 , BW 249
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 254.8
DELETE RENAME Records (PRs) # SSB Squats(paused)
VOLUME REPS SETS BEST EFF BEST INT
3670 31 8 287.5 275
0.3 ~74.6 60 x 10 x 2 EFF 26% INT 22%
0.1 ~164.3 150 x 5 x 1 EFF 57% INT 55%
0.2 ~245.35 240 x 2 x 1 EFF 85% INT 87%
0.5 270 x 1 x 1 EFF 94% INT 98%
1 300 x 1 x 1 EFF PR% INT PR%
1 325 x 1 x 1 EFF PR% INT PR%
PR 345 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Good Morning(SSB)
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 161.6 130
2+ ~164.3 PR 150 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Leg Curl(green band-standing single leg)
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 1.25 1
~1.25 1 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
7644 30 3 --- ---
~316.8 BW x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Calf Raise(SSB)
VOLUME REPS SETS BEST EFF BEST INT
7200 36 3 248.65 200
2+ ~248.65 200 x 12 x 3 EFF 100% INT 100%
Posts on January 26th