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TjWagz
Age 50 , BW 248.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 255
DELETE RENAME Records (PRs) # 3brd Press(ring finger on rings)
VOLUME REPS SETS BEST EFF BEST INT
4845 58 10 275 275
0.5 ~55.95 PR 45 x 20 x 2 EFF 20% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 38% INT 35%
0.1 ~147.85 PR 135 x 5 x 1 EFF 54% INT 49%
0.1 ~193.4 PR 185 x 3 x 1 EFF 70% INT 67%
0.1 225 x 1 x 1 EFF 82% INT 82%
0.1 250 x 1 x 1 EFF 91% INT 91%
1 275 x 1 x 1 EFF 100% INT 100%
PR 295 x 1 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Db Incline Press(High)
VOLUME REPS SETS BEST EFF BEST INT
2460 44 3 88.45 75
0.5 ~55.95 45 x 20 x 1 EFF 63% INT 60%
1.8 ~80.8 65 x 12 x 2 EFF 91% INT 87%

DELETE RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
5900 50 3 198.9 170
0.5 ~124.3 100 x 20 x 1 EFF 62% INT 59%
0.5 ~149.2 120 x 15 x 1 EFF 75% INT 71%
0.8 ~174.05 PR 140 x 15 x 1 EFF 87% INT 82%

DELETE RENAME Records (PRs) # Db Tricep extension(single arm)
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 34.5 30
1.2 ~24.85 20 x 20 x 2 EFF 72% INT 67%

DELETE RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
750 30 2 41.3 35
1 ~31.1 25 x 15 x 2 EFF 75% INT 71%
Posts on January 28th