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TjWagz
Age 50 , BW 252.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 252.2
DELETE RENAME Records (PRs) # Deadlift(Conventional)
VOLUME REPS SETS BEST EFF BEST INT
2890 21 7 425 425
0.1 ~55.95 45 x 10 x 1 EFF 13% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 32%
~189.1 185 x 2 x 1 EFF 44% INT 44%
245 x 1 x 1 EFF 58% INT 58%
335 x 1 x 1 EFF 79% INT 79%
0.1 385 x 1 x 1 EFF 91% INT 91%
PR 430 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pause Squats(Beltless)
VOLUME REPS SETS BEST EFF BEST INT
2890 30 8 287.5 275
0.2 ~55.95 45 x 10 x 2 EFF 19% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 49%
185 x 1 x 1 EFF 64% INT 67%
0.1 245 x 1 x 1 EFF 85% INT 89%
PR 295 x 1 x 3 EFF PR% INT PR%
Posts on February 20th