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TjWagz
Age 50 , BW 252.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 252.2
DELETE RENAME Records (PRs) # Bench Press(ring finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
3145 35 8 255 255
0.2 ~55.95 45 x 20 x 1 EFF 22% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 53%
165 x 1 x 1 EFF 65% INT 65%
195 x 1 x 1 EFF 76% INT 76%
0.1 230 x 1 x 1 EFF 90% INT 90%
0.3 245 x 1 x 1 EFF 96% INT 96%
PR 260 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 2brd Press(ring finger on rings-paused)
VOLUME REPS SETS BEST EFF BEST INT
1075 4 3 260 260
2 ~265.8 PR 260 x 2 x 1 EFF PR% INT 100%
1 275 x 1 x 1 EFF PR% INT PR%
PR 280 x 1 x 1 EFF PR% INT PR%
Posts on February 22nd