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TjWagz
Age 50 , BW 250.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 251.6
VOLUME REPS SETS BEST EFF BEST INT
6800 45 9 405 405
0.2 ~55.95 45 x 10 x 2 EFF 14% INT 11%
0.1 ~158.8 145 x 5 x 1 EFF 39% INT 36%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~224.75 215 x 3 x 1 EFF 55% INT 53%
0.1 ~261.35 250 x 3 x 1 EFF 65% INT 62%
0.1 ~303.2 290 x 3 x 1 EFF 75% INT 72%
0.3 ~355.95 325 x 5 x 1 EFF 88% INT 80%
0.1 360 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 --- ---
~80.8 PR 65 x 10 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 93.25 75
1.4 ~62.15 50 x 15 x 3 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Standing Rope Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
3750 75 3 --- ---
~62.15 50 x 25 x 3 EFF --- INT ---
Posts on February 28th