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TjWagz
Age 50 , BW 250.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 248.4
-SBD day-

VOLUME REPS SETS BEST EFF BEST INT
4115 35 9 405 405
0.2 ~55.95 45 x 10 x 2 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
275 x 1 x 1 EFF 68% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.1 345 x 1 x 1 EFF 85% INT 85%
0.1 375 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Bench Press(Index on rings-Pause)
VOLUME REPS SETS BEST EFF BEST INT
2375 31 7 264 264
0.2 ~55.95 PR 45 x 20 x 1 EFF 21% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
165 x 1 x 1 EFF 62% INT 63%
200 x 1 x 1 EFF 76% INT 76%
0.1 230 x 1 x 1 EFF 87% INT 87%
250 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift(Hybrid-Sumo)
VOLUME REPS SETS BEST EFF BEST INT
2040 10 4 381.6 365
0.1 ~147.85 135 x 5 x 1 EFF 39% INT 37%
0.1 ~235.25 225 x 3 x 1 EFF 62% INT 62%
0.1 315 x 1 x 1 EFF 83% INT 86%
PR 375 x 1 x 1 EFF 98% INT PR%
Posts on April 08th