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TjWagz
Age 50 , BW 249.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 249
VOLUME REPS SETS BEST EFF BEST INT
3825 35 4 405 405
0.2 ~55.95 45 x 10 x 2 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.2 ~279.75 225 x 10 x 1 EFF 69% INT 56%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
5000 14 3 451.95 451.95
0.3 ~371.55 PR 315 x 8 x 1 EFF 82% INT 70%
0.5 ~443.55 405 x 5 x 1 EFF 98% INT 90%
PR 455 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadlift(2" Deficit/Beltless)
VOLUME REPS SETS BEST EFF BEST INT
2610 14 4 300.75 285
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 47%
0.4 ~224.75 215 x 3 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Calf Raise(seated)
VOLUME REPS SETS BEST EFF BEST INT
10700 60 3 --- ---
~180.25 145 x 20 x 1 EFF --- INT ---
~242.45 195 x 20 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Rope Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR 90 x 10 x 3 EFF --- INT ---
Posts on April 17th