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TjWagz
Age 50 , BW 249.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 01, May 2021
-- Bodyweight: 249.8
VOLUME REPS SETS BEST EFF BEST INT
4830 40 5 405 405
0.2 ~55.95 45 x 10 x 2 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%
0.3 ~279.75 225 x 12 x 1 EFF 69% INT 56%

DELETE RENAME Records (PRs) # Deadlift (2" deficit-5 full/5 paused below knee)
VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 261.1 210
2+ ~267.3 PR 215 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 93.25 75
2+ ~87.05 70 x 15 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Calf Raise(seated)
VOLUME REPS SETS BEST EFF BEST INT
8775 45 3 --- ---
~242.45 195 x 15 x 3 EFF --- INT ---
Posts on May 01st