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TjWagz
Age 50 , BW 250.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 249.8
DELETE RENAME Records (PRs) # Pulldown(Med-grip)
VOLUME REPS SETS BEST EFF BEST INT
4260 35 3 196.35 175
0.3 ~124.3 100 x 15 x 1 EFF 63% INT 57%
0.5 ~161.6 130 x 12 x 1 EFF 82% INT 74%
0.6 ~176.9 150 x 8 x 1 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3375 75 3 --- ---
~55.95 45 x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1085 37 3 50.5 45
0.3 ~31.1 25 x 15 x 1 EFF 62% INT 56%
0.4 ~37.3 PR 30 x 12 x 1 EFF 74% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 86% INT 78%

DELETE RENAME Records (PRs) # Standing Db Conc Curl
VOLUME REPS SETS BEST EFF BEST INT
840 35 3 41.3 35
0.3 ~24.85 20 x 15 x 1 EFF 60% INT 57%
0.4 ~31.1 25 x 12 x 1 EFF 75% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Hanging Knee up
VOLUME REPS SETS BEST EFF BEST INT
7494 30 3 --- ---
~310.55 PR BW x 10 x 3 EFF --- INT ---
Posts on May 03rd