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TjWagz
Age 51 , BW 253
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 250.2
DELETE RENAME Records (PRs) # Bench Press(Index on rings-Pause)
VOLUME REPS SETS BEST EFF BEST INT
4000 55 9 264 264
0.5 ~55.95 45 x 20 x 2 EFF 21% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
165 x 1 x 1 EFF 62% INT 63%
195 x 1 x 1 EFF 74% INT 74%
0.1 215 x 1 x 1 EFF 81% INT 81%
0.1 230 x 1 x 1 EFF 87% INT 87%
0.1 245 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # 2brd Press(Index on rings-Pause)
VOLUME REPS SETS BEST EFF BEST INT
1030 4 3 --- ---
~250.45 PR 245 x 2 x 1 EFF --- INT ---
265 x 1 x 1 EFF --- INT ---
PR 275 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Incline Press(High)
VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 88.45 75
1.5 ~55.95 45 x 20 x 3 EFF 63% INT 60%

DELETE RENAME Records (PRs) # Rolling DB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1250 50 3 49.75 40
0.5 ~31.1 PR 25 x 20 x 1 EFF 62% INT 62%
0.4 ~31.1 25 x 15 x 1 EFF 62% INT 62%
0.4 ~31.1 25 x 15 x 1 EFF 62% INT 62%
Posts on May 10th