wait...
TjWagz
Age 51 , BW 257.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 13, Sep 2021
-- Bodyweight: 258.6
DELETE RENAME Records (PRs) # Bench Press (Paused-pinky on rings)
VOLUME REPS SETS BEST EFF BEST INT
2915 34 7 255 255
0.2 ~55.95 45 x 20 x 1 EFF 22% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 53%
165 x 1 x 1 EFF 65% INT 65%
0.1 215 x 1 x 1 EFF 84% INT 84%
0.1 235 x 1 x 1 EFF 92% INT 92%
0.5 250 x 1 x 1 EFF 98% INT 98%


***no more time***
Posts on September 13th